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How long should I spend in the gym to lose weight?

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Ensuring your workout is complemented by a healthy eating plan is also vital when looking to lose weight. It is recommended that for general health, you workout 3-7 days per week for a total of 30-60 minutes per day. The frequency and intensity really depend on your level of fitness and your health status.
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Workouts for Women : How to Lose Body Fat and Weight while Jogging



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